Poppy Sayers YoGA in Suffolk
ABOUT Me
Hi, I’m Poppy, I am a qualified yoga instructor, specialising in teaching VINYASA, pregnancy, kids and yin yoga.
I was introduced first to the asana side of yoga after university, It gave me the balance, energy and mind clarity that my body was looking for in a fast paced life in London, it became and still is my anchor point in life.
During the next 5 years, I developed my asana practice and found that the other aspects of the traditional yoga practice started to integrate into my life, the philosophy fascinates me and it just totally made sense as a way of life. In2017 I decided to carry out MY 200 hr Yoga Teacher Training in lembongan, Bali under Gwen Ferreira and Gina Ji specialising in a vinyasa style of ashtanga and yin teaching.
in 2018 I undertook my pre-natal yoga teacher training certified with Yoga Alliance Yoga Mama, London. In 2021 I undertook my Kids yoga teacher training certified with yoga alliance in Norwich with Zen Yoga.
my main goal within my teaching practice is to inspire students by cultivating physical awareness during their PRACTICE through fluid sequences and intentional focus on strengthening bodies.
“Together we grow stronger as we grow older”
I have recently opened my own cosy yoga studio in Redgrave, Suffolk. The intimate space has a timetable of yoga classes. It is a fully equipped wellness studio and is also available for private exclusive hire.
