Vinyasa

what is it? i love to mix things up and create asthanga inspired vinyasa flows, with focus on stability and agility; she encourages balance through synchronised movement and breathwork. i like to create a safe space in which to encourage students to create space in the body and in the mind breath by breath, movement by movement, moment by moment.

who is it for? the dynamic class is accessible to those who feel comfortable creating a bit of heat within their body and able to flow through seated and standing poses and might be up for trying out a few balances, there will always be options for modifying poses for your level whether you are beginner or more advanced in your asana practise.

SLOW FLOW YOGA

what is it? a slower practise in a safe calm environment to slow down the mind and feel into the movements and shapes that you body can create, with as much emphasis on the stillness as on movement. i love to bring pranayama breathing techquines into the relaxation at the end to soften the body and focus the mind.

who is it for? the slow flow/ senior yoga classes are suitable for those wishing for a slower practise but with emphasis on stability and agility, beginners are welcome and students of all ages and abilities- it is accessible for those that are able to flow through both seated and standing poses.

Yin

A floor based, slow, restorative and deeply relaxing yoga class. There is no dynamic movement here. This class is designed to work deeply into your fascia, nervous system and meridian pathways. You will leave feeling rejuvenated and restored.

Pregnancy Yoga

where mothers-to-be can prepare for birth in a safe and calm environment, i create safe yoga sequences where students can feel empowered by their ability to move freely and allow their body to flow with their baby. having a regular yoga practice through pregnancy is a beautiful way to create stamina, strength and breath control in preparation for birth.

i feel honoured to be able support women in their transition into motherhood. expect a mixture of nurturing pranayama (breath), strength enhancing asana (poses) and pelvic floor work in my classes. i guide my clients through meditative moments and breathing techniques that can be used through their pregnancy, during labour and into their 4th trimester once their little one is born- allowing the nervous system to be soothed and the body to fully relax.

Post Natal Mummy & Baby Yoga

a safe space to give your body and mind time, patience and love after birth. a chance to have some loving fun with your little one on the mat and honour the beautiful connection that mummy and baby yoga can bring. we work through the functional core with a strong emphasis on building the pelvic floor strength post birth.

do make sure you have been signed off by your doctor to start exercising again, usually around 6 weeks post partum.